This app was built to make workouts as low friction as possible by leveraging the power of AI. While you can build a custom workout directly in the app, best practice is working with your own preferred AI to generate workouts designed exactly for you.

For example, set up a project in ChatGPT or Claude with notes on the equipment available to you, your training goals, and other important parameters such as injuries or preferences. Then simply ask your AI for a workout when it's time to train, giving it a few inputs like energy level and time constraints. Import the workout into Protein Social, then use the app to track progress, watch proper form videos, time your circuits, and share your favorite workouts with friends.

Thanks for checking out Protein Social!

Paste a workout JSON object below, or get one from AI.

Send this text to a friend. They can press in the Protein Social header and paste to load the workout.

1. Copy the prompt below.
2. Paste it into ChatGPT, Claude, Gemini, or any AI chat. The AI will greet you and ask what kind of workout you want.
3. Reply with your details — equipment, time available, target muscles, anything sore. Be as vague or specific as you like.
4. The AI replies with a JSON code block. Copy it, then press in the Protein Social header and paste to import the workout.